Childbirth Education

Be empowered by your birth! 

Home Birth Prep begins the first steps for a healthy pregnancy and birth. Prenatal education is individualized and your plan is just for you. If you don't know what questions to ask or how to get started, this is a good place to begin. Subjects covered include:

• Informed Choice

• Nutriton in pregnancy

• Exercise in pregnancy

• Stress Management

• Enviornmental Health

• Choosing a Support System 

• Choosing a Healthcare Team

Birth Day is step by step natural childbirth education. This birth plan is individualized and covers what to expect and how to prepare for the actual Birth Day. Discussions include:

• Nutrition in labor

• Movement in labor

• Comfort measures 

• Support Team

• Stages of Labor

• 3 Golden Hours

• Newborn Procedures and Considerations

• Postpartum Care 

• and More!

The Fourth is an individualized plan for the postpartum period. Most mothers spend so much time preparing for the birth that they are overwhelmend with the 4th trimester. This plan helps to prepare for the transition of pregnancy to postpartum. This will help you understand what to expect and how to have a smoother transition by being prepared for the postpartum period.  Discussions include:

• Nutrition and Meal Prep

• Postpartum Physical Activity

• Postpartum Support Team

• Emotional Support and Stress Management

• Breastfeeding

• Newborn Care Basics

• and More!