Childbirth Education
Be empowered by your birth!
Prenatal Plan
Home Birth Prep begins the first steps for a healthy pregnancy and birth. Prenatal education is individualized and your plan is just for you. If you don't know what questions to ask or how to get started, this is a good place to begin. Subjects covered include:
Informed Choice
Nutriton in pregnancy
Exercise in pregnancy
Stress Management
Enviornmental Health
Choosing a Support System
Choosing a Healthcare Team
Birth Plan
Birth Day is step by step natural childbirth education. This birth plan is individualized and covers what to expect and how to prepare for the actual Birth Day. Discussions include:
Nutrition in labor
Movement in labor
Comfort measures
Support Team
Stages of Labor
3 Golden Hours
Newborn Procedures and Considerations
Postpartum Care
and More!
Postpartum Plan
The Fourth is an individualized plan for the postpartum period. Most mothers spend so much time preparing for the birth that they are overwhelmend with the 4th trimester. This plan helps to prepare for the transition of pregnancy to postpartum. This will help you understand what to expect and how to have a smoother transition by being prepared for the postpartum period. Discussions include:
Nutrition and Meal Prep
Postpartum Physical Activity
Postpartum Support Team
Emotional Support and Stress Management
Breastfeeding
Newborn Care Basics
and More!